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| Title | : | The Power of Habit: Why We Do What We Do in Life and Business |
| Author | : | Charles Duhigg |
| Book Format | : | Hardcover |
| Book Edition | : | Deluxe Edition |
| Pages | : | Pages: 375 pages |
| Published | : | February 28th 2012 by Random House |
| Categories | : | Nonfiction. Psychology. Self Help. Business. Personal Development. Science. Productivity |
Charles Duhigg
Hardcover | Pages: 375 pages Rating: 4.1 | 300440 Users | 15587 Reviews
Interpretation To Books The Power of Habit: Why We Do What We Do in Life and Business
A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed. Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year. An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees—how they approach worker safety—and soon the firm, Alcoa, becomes the top performer in the Dow Jones. What do all these people have in common? They achieved success by focusing on the patterns that shape every aspect of our lives. They succeeded by transforming habits. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.Specify Books Supposing The Power of Habit: Why We Do What We Do in Life and Business
| Original Title: | The Power of Habit |
| ISBN: | 1400069289 (ISBN13: 9781400069286) |
| Edition Language: | English URL http://www.thepowerofhabit.com |
| Literary Awards: | Financial Times and McKinsey Business Book of the Year Nominee for Longlist (2012), Goodreads Choice Award Nominee for Nonfiction (2012) |
Rating Regarding Books The Power of Habit: Why We Do What We Do in Life and Business
Ratings: 4.1 From 300440 Users | 15587 ReviewsColumn Regarding Books The Power of Habit: Why We Do What We Do in Life and Business
This was an interesting collection of research about habits and routines. The book felt Gladwellian in that it combined a variety of case studies while arguing a central theme, just as Malcolm Gladwell tends to do in his books. I think my favorite sections were the ones on Starbucks' training programs, Procter & Gamble's attempts to market Febreze, the safety record at Alcoa, the applications of Hit Song Science, and the historic Montgomery bus boycott of 1955. The overall theme is about howThe Power of Habit, Charles Duhigg The Power of Habit: Why We Do What We Do in Life and Business is a book by Charles Duhigg, a New York Times reporter, published in February 2012 by Random House. The Habit loop is a neurological pattern that governs any habit. It consists of three elements: a cue, a routine, and a reward. Understanding these components can help in understanding how to change bad habits or form good ones. The habit loop is always started with a cue, a trigger that transfers the
Charles Duhigg has three fascinating half-books here. Theyre all joined by the theme of habits. He speaks of habits from a personal perspective. Then he talks about business habits, switching from cognitive psychology to organizational psychology. And finally, he talks about sociology. What unifying pattern do these three have? That same old model I learned back in college in 1991 The idea of cues, actions, and rewards is throughout this book. Its not very new nor very strong; in fact, Duhigg
I thought this would be a self-help book on tips of how to improve habits and it is much more than that. The author analyzes habits on different levels such as in individuals, organizations, businesses and societies. He uses real-life examples and historic events to describe behavioral habits. Since the book was not what I expected I started getting distracted 20% in but pulled through to the end. About half-way of listening to the audiobook I started to do the review of the book I was expecting
This may be a crappy review since its going up via iPhone. Sorry. First caveat: I work in research. A big part of my job is creating these habit loops and seeing if they can be altered or enhanced via medication. Second caveat: I'm a nerd and love journal articles, scientific writing, and technical reading, even off the job.Third caveat: I only got to chapter eight. I honestly don't know what I was expecting. By far and large, when there's big buzz about a book I inevitably dislike it with very
Nothing Succeeds Like Success: A Case StudyHey. Have you heard of Thomas Baker? How about Carol Wright? Chris Cameron? Vineet Shaw? Let us discuss Baker.Thomas Baker was an average joe, but not without ambitions. A few years ago, acting on a tip, Tom, a competitive enough guy, decided to take his life into his own hands. Whats more, he decided to pick up one more Self-help book and this time follow up thoroughly on it. No holds barred. He asked around, looked in that wonderful site and finally
A very good book about habit formation. My favorite parts were the various stories and anecdotes the author provided for each lesson about habits. The book is fairly cohesive and my only complaint is that the 'how to use this book' section at the end is a bit too simple and doesn't encompass the ideas in every chapter (such as incorporating keystone habits, etc.). Nonetheless, definitely worth a read. I didn't get this book to try and change any of my habits, but still learned a ton. Here's what
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